Weight Management

Few months ago, one of my colleague recommended me a weight management doctor in Hougang who is very effective. Her sistas have visited the clinic and one has lost about 12kg in 6 months. I decided to recommend to my frens who think that they are a bit overweight. I have a fren who went and lost 5kg after 1 month. There are also some who went and then start to tell everyone they have lost weight. Well, I feel its better for someone to tell you that you have lost weight then to go around telling the whole world. There is nothing to be proud of since you only manage to do it with some help. Dun ever think that you will definitely look better after you lost weight. Maybe you can fit into nicer clothes when you are slimmer but that doesn't make you prettier. Some look very shag when they slim down. There are some who simply think that they will slim down by not eating a single meal at all. Well you can definitely slim down but you probably also get health problems. Not point having a slim but unhealthy body. Anyway, if you really wanna slim down, make sure you do it healthily. Here are some advices if you are discipline enough:

1) Eat less food with carbohydrates such as rice, noodles, bread, starch, biscuits, tidbits, french fries, sweet potato etc

2) Eat less food with sugar which includes soft drink, alcohol, dessert, fruits

3) Do some exercise such as walking if you are the lazy type

4) Here is a diet that may help if you can keep to it:

Breakfast - 1 slice of bread with peanut butter or kaya

Lunch - 3 spoon of rice with 2 meat & 2 vegetable

Dinner - No carbo at all and eat at least 4 hours before your bedtime

5) Drink lots of plain water but stay away from soft drinks & alcohol. You can drink coffee or tea but add minimal sugar.